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Чем полезен лимон для организма человека? Автор beautifulandhappy На чтение 6 мин Просмотров 370 Обновлено 18 октября, 2021
Полезные свойства Вспоминая о лимоне, первым, что приходит в мысли среди его полезных компонентов – это витамин С (аскорбиновая кислота). Действительно в одном плоде может быть до 40 мг этого витамина, который благотворно влияет на иммунитет к респираторным заболеваниям. Но, этим состав важных элементов этого цитруса не ограничиваться.
Среди витаминов, которые необходимы человеческому организму есть и другие:
Витамин В1. Витамин В2. Витамин В9. Витамин РР. Витамин Р. Последний, в комплексе с аскорбиновой кислотой положительно сказывается на укреплении и очищении сосудов.
Но это еще не все полезные компоненты этого плода.
Кроме них, в его составе обнаружены:
Кислоты лимонная и яблочная. Пектиновые вещества. Каротин. Железо. Кальций. Фосфор. Магний. Калий. Натрий. Такой широкий спектр веществ существенно усиливает полезное действие лимона, которое можно описывать до бесконечности.
VIDEO
Вот некоторые из полезных свойств:
Повышает иммунитет и придаёт жизненный тонус организму целиком. Предотвращает преждевременное старение организма. Пополняет энергетические запасы. Расщепляет и выводит холестерин. Борется с болезнетворными бактериями. Противостоит гниению тканей. Стимулирует образование желчи. Регулирует массу тела и др. Это лишь немногие полезные свойства нашего универсального цитруса. Спектр его позитивного действия на организм человека гораздо шире и глубже. Вы и сами можете дополнить сферу полезных влияний этого цитруса.
Лечение лимоном Как только возникает какое-то заболевание у человека или его родных, то первым делом все бегут в аптеку и покупают совсем недешевые, а иногда и не очень действенные средства помощи. А можно остановиться на минутку и вспомнить, что есть способы вылечиться подешевле и понадежней. Всмотритесь внимательней в перечисленные выше полезные свойства лимона, он же может помочь во многих болезненных ситуациях.
Рассмотрим основные направления лечения этим уникальным фруктом:
Лечение суставов. При артритах полезным считается полезным недельное голодание с употреблением дистиллированной воды с соком нашего фрукта. Сначала боли могут усилиться, но потом Вы надолго про них забудете. Лечение сердечно-сосудистой системы. Содержание калия в этом цитрусе способствует укреплению сосудов и сердца. Свойства этого уникального плода также помогают эффективно очистить сосуды, предупредить инсульт, инфаркт, нормализировать давление. Лечение травной системы. При попадании в организм лимонная кислота активизирует травные функции, запуская вырабатывание желудочного сока, поскольку эффективно работает с ферментами и кислотами желудка. Лечение печени. Стимулируя выброс токсинов, компоненты этого фрукта растворяют накопленный яд и мочевую кислоту, разжижает желчь и способствует выведению шлаков. Калий содержащийся в этом цитрусе помогает в лечении желтухи и других заболеваний печени. Лечение кожи. Благодаря высокому содержанию витамина С, лимон характеризуется омолаживающим эффектом на организм и соответственно это проявляется на коже, убирая морщины и высыпь. Антисептическое действие лимона омолаживает кожу и придает ей здоровый цвет. Лечение респираторных заболеваний. В комплексе с водой помогает возобновить утрату воды при лихорадке, а полоскание такой смесью спасает от ангины. Кроме того лимон может оказаться действенным в борьбе с лишними килограммами. Он способен ускорить метаболизм и соответственно очистить организм от шлаков, токсинов, и что важно при потере веса, — жиров.
Рецепты из лимона Проанализировав полезные и действенные свойства этого уникального фрукта хотелось бы остановиться на нескольких рецептах, которые помогут Вам в борьбе за вашу внешнюю красоту. В частности, обратим внимание на эффективный лимонные рецепты для кожи и волос.
Кожа Если хочется насытить свою кожу чем-то полезным, и в то же время, натуральным попробуйте следующие полезные маски:
Маска с лимоном, медом и яйцами. В этом комплексе лимон наделен омолаживающим эффектом, мед – источник витаминов и других полезных элементов, а яйца имеют питательное действие. Разотрите желток одного яйца с одной столовой ложкой растительного масла, добавьте ложку меда и несколько капель лимонного сока. Нанесите на кожу лица и шеи на 15 минут. Эта маска придает коже тонуса и отменно ее питает. Для отбеливания кожи добавьте несколько капель лимона в лосьон для снятия макияжа, если же хотите добиться матирующего эффекта – добавьте лимонный сок в дневной крем. Если у вас возникло воспаление кожи лица, возьмите ложку не жирного кефира (1%) и добавьте к нему 5-6 капель сока лимона. Действует незамедлительно. VIDEO
Волосы Волосы тоже нуждаются в витаминах и других полезных компонентах, которыми их может насытить наш универсальный цитрус.
Вот несколько хороших рецептов, которые помогут в борьбе за красоту волос:
Для качественной укладки и борьбы с перхотью можно использовать лимонную воду. Для этого сварите лимонную цедру в кипятке, остудите и втирайте в кожу головы каждый день. Результат не заставит себя ждать. Для густоты и пышности волос достаточно ополаскивать волосы лимонным соком. Этот рецепт подтвержден самой Дженнифер Энистон. Для сухих волос полезной будет маска, в состав которой входят теплое оливковое масло и такое же количество лимонного сока. Смесь втирают в кожу головы, и волосы укутывают в тепло на ночь. Блеск и упругость гарантированы. Это лишь некоторые из всевозможных рецептов красоты с лимоном. Вы можете комбинировать его с другими ингредиентами, открывая для себя новые рецепты или практиковать оздоровление только с одним нашим цитрусом. Во всех случаях Вы останетесь в выигрыше, поскольку насытите свой организм полезненьким.
Противопоказания Огромные преимущества нашего цитрусового плода в лечении разных заболеваний, к сожалению, могут быть оправданы не для всех. Существуют ситуации, при которых его употребление противопоказано людям. Это:
Гастрит. Язва желудка и двенадцатиперстной кишки. Панкреатит. Заболевание почек. Индивидуальная непереносимость цитрусов. Повышенная кислотность. Людям с перечисленными заболеваниями следует быть осторожней и пробовать иные средства лечения. Для них существуют другие народные способы борьбы за свое здоровье, и они могут быть не менее эффективны.
Как выбрать лимон Чтобы быть уверенными в действенной полезности нашего фрукта стоит знать как выбрать самый подходящий:
Самыми лучшими будут лимоны средних размеров, поскольку слишком маленькие могут выявиться недоспелыми, а слишком большие – вызывать сомнение в натуральности. Не выбирайте слишком красивых (блестящих) фруктов, поскольку они могут быть обработаны разнообразной химией или натёрты воском. В таких лимонах попросту отсутствуют полезные вещества. Лимон должен быть желтым, без вмятин. Попробуйте задрать фрукт ногтем. Если он свежий, Вы почувствуете приятный, характерный аромат, если же нет, то запах будет практически не выражен. Надеемся, что наша маленькая статья поможет Вам стать хоть немного здоровее благодаря такому неприхотливому и популярному фрукту, как лимон. И пусть Ваша жизнь будет такой же солнечной, как и его цвет.
( 45 оценок, среднее 4 из 5 )
«Лоцерил» — это противогрибковый препарат
467
Пантовигар — это витаминный комплекс для укрепления
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Что же из себя представляет браслет бяньши, какими
458
Кедровое масло славится своими полезными свойствами
371
Димексид — медицинское средство с противовоспалительными
650
Лаурилсульфат натрия — польза и вред, особенности
452
Описание и состав бадяги, насколько хорошо препарат
494
Использование лекарственных средств путем втираний
535
Всегда использую лимон для профилактики заболеваний. А в паре со спреем АкваМастер от Эвалар — незаменый дуэт в осенне-зимний период. Спрей увлажняет слизистую, смывает все бактерии и вирусы. с тех пор как начала использовать это вместе, стала меньше болеть.
Как понимаю аквамастер на морской воде. Вы детям не пробовали им брызгать в целях профилактики? Не знаете как они его переносят и с какого возраста лучше спрей?
Детишкам тоже носы промываем для профилактики зимой. После сада обязательно. Аквамастер можно детям с года. Переносят они нормально, ведь у него нет противопоказаний и нет привыкания к препарату, это же солевой раствор. Рекомендую!
А я использую лимон не только для профилактики простудных заболеваний в осенне — зимний период, но еще и в косметических целях. Два раза в неделю я делаю маску для лица с лимоном медом и яйцом. Также, после каждого мытья волос шампунем я их ополаскиваю соком лимона. Тогда волосы растут лучше и приобретают здоровый блеск. Ну и конечно же, вся моя семья пьет чай только с добавлением лимона, так как это полезно и очень вкусно!